For this total-body workout, all you need to get fit are dumbbells, a resistance band and if you prefer a yoga mat.
- Five day full body workout split
- Two upper body days, two lower body days and a glute specific / ab day
-A FULL written detailed description of each exercise in the five day split!
-BONUS *FREE Glute Focused Plyo Circuit (Cardio)
PDF download immediately after purchase!
**If you have an issue downloading the program, email us at firstname.lastname@example.org**
*Please note this program does not include diet plan, email or text support. Transformation packages includes this support. Keep in mind as with any training plan, nutrition is key to see the best results.